E80: 'Impact of technology on mental health' with Ruby Grace
Technology is the beating heart of innovation and progress. As technology executives, we are at the forefront of such advancement. The same technology that helps us grow, also affects our mental health.
To discuss the connection between technology and mental health, I have invited Ruby Grace, a licensed rehabilitation psychologist. She has extensive experience in understanding the intricate relation between technology and mental health. She has helped many students and professionals navigate this complex landscape. Hope today's conversation helps you at least a little bit towards improving your mental health.
Don't forget to subscribe.
What you'll listen
Connect with me
To discuss the connection between technology and mental health, I have invited Ruby Grace, a licensed rehabilitation psychologist. She has extensive experience in understanding the intricate relation between technology and mental health. She has helped many students and professionals navigate this complex landscape. Hope today's conversation helps you at least a little bit towards improving your mental health.
Don't forget to subscribe.
What you'll listen
- (00:00) - Start
- (01:23) - Definition of mental health
- (02:26) - What are the short-term mental health issues?
- (03:33) - Recognising short-term issues
- (05:10) - Being productive and mentally healthy
- (08:16) - Impact of working in different timezones
- (10:37) - Being ambitious and being mentally healthy
- (13:56) - How companies can take care of their employees' mental health?
- (16:49) - How to build mental resilience?
- (21:58) - When to seek medical help?
- (24:20) - How to keep track of one's mental health?
- (28:15) - Dealing with mental health as an escape route
- (31:41) - Kindest thing anyone has done for you
- (31:58) - Best leadership quality
- (33:03) - Definition of living a good life
Connect with me
- Twitter: https://twitter.com/jjude
- LinkedIn: https://www.linkedin.com/in/jjude/
- Website: https://jjude.com/
- Newsletter: https://jjude.com/subscribe
- Youtube: https://youtube.com/gravitaswins
- Email: podcast@jjude.com
- Executive Coaching Program: https://gravitaswins.com
Connect with Ruby Grace
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Gravitas WINS is produced by Joseph Jude. Be sure to subscribe on Apple Podcast, Spotify,Google Podcast,YouTube, or the podcasting app of your choice.
Please check out other episodes of Gravitas WINS Radio. For easy consumption, they are categorized by themes. If you are a fellow podcaster, you might be interested in How I Podcast or tools I use.
Please check out other episodes of Gravitas WINS Radio. For easy consumption, they are categorized by themes. If you are a fellow podcaster, you might be interested in How I Podcast or tools I use.
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